Psychological awareness workshop on depressive disorder.
The psychological awareness workshop on depressive disorder aims to educate participants on the signs, symptoms, and treatment options for individuals struggling with depression. Through interactive activities, group discussions, and informational presentations, attendees will gain a deeper understanding of how depression can impact one's mental health and overall well-being. By fostering awareness and empathy towards those experiencing depressive symptoms, participants will be equipped with the knowledge and tools to offer support and assistance to individuals in need.
In addition to learning about the psychological aspects of depression, the workshop will also provide strategies for self-care and stress management to prevent the onset of depressive symptoms. Participants will have the opportunity to practice mindfulness techniques, engage in relaxation exercises, and explore healthy coping mechanisms for managing difficult emotions. By promoting a holistic approach to mental health and wellness, the workshop aims to empower individuals to take control of their mental well-being and create a supportive environment for themselves and others.