Location

Community Services & Continuing Education - Alexandria

Objectives

• • Understanding the difference between pressure & stress.• Managing our body to overcome stress.• How thoughts cause feelings.• Effective stress management techniques.• Living a stress-free life.

Outcomes

Upon successful completion of this course participants will be able to:• Understand the sources of stress in our life.• Manage stress at work.• Manage your body effectively to overcome stress.• Transform toxic thoughts into positive thoughts.• Deal effectively with stressful situations.

Course Contents

Understand the Sources of our Stress• Perception and Stress.• Difference between Pressure and Stress.• Personality Differences in Handling Stress.• Managing your Body Effectively in Dealing with Stress.• Removing Sources of Stress.• Developing Creative Ways to Cope with Stress.Develop Skills to Manage your Stress• Applying Cognitive Behavioral Therapy (CBT) to Manage Stress.• Techniques to Handle Stress.• Helping Employees to Manage Stress.• Managing the Team Stress.• Adapting your Relationship Style to Ensure a Stress-free Workplace.• Developing an Effective Stress Management Action Plan.