Location

Arab Institute for Leadership Development

Objectives

• Providing participants with the knowledge, skills and attitudes that enable them to manage time, attention and stress in the work environment efficiently and effectively

Outcomes

At the end of the program the participant is expected to be able to:Avoiding factors that limit time management.Overcoming the causes of time wasters.Determining priorities for business and activities.- Planning time efficiently and effectively.Determine the relationship between attention management and time management.- Application of focus tools.- Application of the attention management model.Accurately identifying and diagnosing sources of stress.Implementing stress management strategies efficiently and effectively.

Course Contents

Sources of work stress and its symptoms.Work stress management methods and strategies.Efficiency and effectiveness in time management.Time wasters and ways to overcome them.Accurate time planning.Designing a ladder of priorities.Attention: concept and classification.Attention management for enterprise management.The relationship between attention management and time management.Attention management model.- Basic applications of attention management.